Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Finding Joy

A 5-Week Journaling Adventure to help you slow down, tap into your creative genius, overcome fears and negative self-talk, and design the life you so richly deserve!

Get Started

I have an invitation for you to go on an interactive journey to…

  • Reflect on what’s working, what’s not, and ultimately what you need most right now.
  • Gather the information you need to understand what your next step is.
  • Get clear on all that’s standing in your way.
  • Learn how to leverage your current strengths to create more opportunities in your life and work.
  • Discover the choices you need to make or stop making to get you to where you want to be.
Journaling Course for women
How to get started with journaling for mental health

Sudden change and uncertainty have left a lot of us feeling unsettled, unstable, and unable to find our footing.

But the disappearance of what we knew as life before the pandemic brings an opportunity to begin again and start fresh.

What you want has always been an inside job.

Never has there been a more critical time to go inward and find the answers to living an inspired life.

Answers to your questions are just waiting to be discovered. 

Get Started

Sometimes we need to step back before
we move forward.

Finding Joy was created to help you do just that. Reveal what’s stirring beneath the surface, bring it to light, and tap into the joy that’s within you right this very moment.

Finding Joy by Dr. Kat Ogar

Finding Joy

  • The program is a 5-week powerful journaling adventure.

  • There are journaling prompts every week to dig deeper into the theme, “Pick Your Own Path” adventures to go on during the week

  • “Heart-work” questions to reveal anything else that may be hiding beneath the surface ready to be revealed.

  • Weekly Messages

  • Transcriptions and support from me